Stop "fitting it in." Start living the protocol.
15. May -22. May 2026
Most runners have the ambition, but they lack the professional framework to reach their peak. At GRND Running Camp, we provide the elite infrastructure of a pro-running team: Performance Management, Curated Recovery, and Seamless Logistics, set against the backdrop of Thailand’s most iconic routes and world-class luxury.
As your Performance Director, I have hand-selected a network of local experts to ensure you don’t just come here to run; you come here to live like an athlete, so you can return home with the structure to stay one.
The GRND Infrastructure Includes:
- Elite Accommodation: 7 days / 6 nights in a Luxury Villa at Karon Beach. Your own Private Room with an ensuite bathroom and a Double Bed, a curated sanctuary for deep recovery.
- Professional Training Architecture: A rigorous 7-day program designed and led by a Sport Management expert. Includes Track Intervals (Old Town), Vertical Power (Big Buddha Trail), Coastal Long Runs, and Sunrise Beach sessions.
- Curated Recovery Suite: * 2x 60-minute Professional Sports Massages from our partner therapists.
Access to Ice Bath, Spa and Sauna.
Dedicated Mobility, Strength & Stretch Labs.
- Athlete-Targeted Nutrition: 100% curated "Performance Fueling." We provide Breakfast, Lunch, and Dinner, featuring a wide variety of high-protein, anti-inflammatory dishes, plus all pre- and post-workout snacks and electrolytes.
- Seamless Logistics:
VIP Airport Pick-up & Transfer. (Arrival Day leaving the airport at 3PM & Departure Day arriving at the airport at 11AM)
Dedicated Private Transport to and from all training locations and activities.
- The Cultural Edge: Premium tickets to watch professional Muay Thai fights, the ultimate study in high-intensity performance (and national sport of Thailand).
- The GRND Welcome Pack: A curated high-performance survival kit. (Our secret until you arrive).
The Daily Rhythm:
06:00 AM: Wake Up & Pre-Fuel
07:00 AM: The Daily Peak (Main Training Session)
09:00 AM: Athlete's Breakfast
01:00 PM: Performance Lunch
02:00 PM: The Recovery Pillar (Workshop / Spa / Strength / Massages)
05:00 PM: Group Dinner & Cultural Integration (Night Markets, Volleyball, Muay Thai)
This is meant as guidance and is subject to change at any time.
Pricing Options:
€1,490 – Solo Resident (Private Room) Your own private ensuite room in the villa. Maximum privacy for the high-performing professional.
€1,290 – Squad Rate (Shared Room) Save €200 per person. Book with a friend or partner and share one double bed. Select "Squad Rate".
Send me a message for payment plans. We will find an individual solution for you.
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Limited to 8 Spots per Intake.
This camp is open to everyone with a 5km base; I personally adapt every workout to your individual pace, so the only real requirements are a good mood, a bit of grit, and a hunger to improve.
