99€ / 3,750 ThaiBaht

For who?

• Fighters in Muay Thai / K1

How?

• Onboarding call
• Custom plan (running & power)
• Weekly check-ins via WhatsApp or Instagram
• Open for questions
• Accountability
• Plan around your combat training

Timeline?

• 4 weeks
• But will have instructions how to progress

Areas?

• Running (or if preferred other forms of cardio)
• Best ratio of explosive and maximum power
• Optimization of accessible recovery
• Science and reasoning
• Any other questions you have

299€ /11,360 ThaiBaht

For who?

• Any athlete balancing life and sport

How?

• Weekly calls
• Course materials
• Weekly challenges
• Changing your life step by step
• Accountability to finally make habits stick
• Daily check-ins via Whats App or Instagram

Timeline?

• 4 weeks

Areas?

• Recovery (sleep, stress, nutrition, …)
• Sports (S&C, mobility, planning, …)
• Energy (management, waste, …)
• Productivity (get your shit done)

19€ / 720 ThaiBaht (free in all other packages)

For Who?

• Any fighters (beginner to professional)

How?

• PDF guide with 20+ pages
• Easy to use & personalize for all levels

Timeline

• Downloadable directly after purchase
• Use for all levels of runners and fighters

Areas:

• Terminology
• Why do fighters run?
• How should fighters run?
• Why zone 2 is so important for the fight
• Sample Weekly Programming
• Timing of your runs
• Extra advice (heat, humidity & shoes)
• Sources