This could be you.

Having a fight coming up? Wanting to get into shape or just getting your life together? Let me help you.

I offer 2 packages to guide you through everything you need outside your regular training. The professional fight camp S&C mainly covers the strength and conditioning side of being a fighter while the ultimate athlete's lifestyle is a holistic approach to an athletes lifestyle. For more details on the programs please read below.

I also offer a running guide which is a PDF guide on the science and programming of running for Muay Thai (or similar sports).

Please also see the about me section to learn about my qualifications and motivation.

Professional Fight Camp S&C

99€ / 3,750 ThaiBaht

For who?

  • Fighters in Muay Thai / K1

How?

  • Onboarding call
  • Custom plan (running & power)
  • Weekly check-ins via WhatsApp or Instagram
  • Open for questions
  • Accountability
  • Plan around your combat training

Timeline?

  • 4 weeks
  • But will have instructions how to progress

Areas?

  • Running (or if preferred other forms of cardio)
  • Best ratio of explosive and maximum power
  • Optimization of accessible recovery
  • Science and reasoning
  • Any other questions you have
I am interested!

Ultimate Athlete's Lifestyle

299€ /11,360 ThaiBaht

For who?

  • Any athlete balancing life and sport

How?

  • Weekly calls
  • Course materials
  • Weekly challenges
  • Changing your life step by step
  • Accountability to finally make habits stick
  • Daily check-ins via Whats App or Instagram

Timeline?

  • 4 weeks

Areas?

  • Recovery (sleep, stress, nutrition, …)
  • Sports (S&C, mobility, planning, …)
  • Energy (management, waste, …)
  • Productivity (get your shit done)
I am interested!

PDF Running Guide

19€ / 720 ThaiBaht (free in all other packages)

For Who?

  • Any fighters (beginner to professional)

How?

  • PDF guide with 20+ pages
  • Easy to use & personalize for all levels

Timeline

  • Downloadable directly after purchase
  • Use for all levels of runners and fighters

Areas:

  • Terminology
  • Why do fighters run?
  • How should fighters run?
  • Why zone 2 is so important for the fight
  • Sample Weekly Programming
  • Timing of your runs
  • Extra advice (heat, humidity & shoes)
  • Sources
Download here