Coaching & Guides

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Professional Fight Camp S&C

99€ / 3,750 ThaiBaht

For who?

  • Fighters in Muay Thai / K1

How?

  • Onboarding call
  • Custom plan (running & power)
  • Weekly check-ins via WhatsApp or Instagram
  • Open for questions
  • Accountability
  • Plan around your combat training

Timeline?

  • 4 weeks
  • But will have instructions how to progress

Areas?

  • Running (or if preferred other forms of cardio)
  • Best ratio of explosive and maximum power
  • Optimization of accessible recovery
  • Science and reasoning
  • Any other questions you have
I am interested!

Ultimate Athlete's Lifestyle

299€ /11,360 ThaiBaht

For who?

  • Any athlete balancing life and sport

How?

  • Weekly calls
  • Course materials
  • Weekly challenges
  • Changing your life step by step
  • Accountability to finally make habits stick
  • Daily check-ins via Whats App or Instagram

Timeline?

  • 4 weeks

Areas?

  • Recovery (sleep, stress, nutrition, …)
  • Sports (S&C, mobility, planning, …)
  • Energy (management, waste, …)
  • Productivity (get your shit done)
I am interested!

PDF Running Guide

19€ / 720 ThaiBaht (free in all other packages)

For Who?

  • Any fighters (beginner to professional)

How?

  • PDF guide with 20+ pages
  • Easy to use & personalize for all levels

Timeline

  • Downloadable directly after purchase
  • Use for all levels of runners and fighters

Areas:

  • Terminology
  • Why do fighters run?
  • How should fighters run?
  • Why zone 2 is so important for the fight
  • Sample Weekly Programming
  • Timing of your runs
  • Extra advice (heat, humidity & shoes)
  • Sources
Download here