FAQ
Find answers to our most common questions. We are always happy to answer further questions via email or instagram.
GRND Camps are for everyone who loves training of any sort. The training is intense and you will have at least one class each day, however you can easily adapt the intensity or just watch if you feel hurt or too sore to participate. If you wish to have some fitness classes substituted for yoga or mobility opt for the female only camp.
No. While we encourage full participation to get the most out of the experience, all activities are optional. We believe in listening to your body, and you're free to rest whenever you need to.
We provide nutritious, healthy athlete-targeted meals prepared with fresh, local ingredients. Our food is designed to fuel your workouts and aid in recovery. Some menu items include Build Your Own Muscle Meals, Chicken & Bacon Wrap, Spaghetti Bolognese, Beef Burger, Grilled Salmon Salad, and local thai dishes (subject to change). We can also accommodate most dietary restrictions and preferences (e.g., vegetarian, vegan, gluten-free). Please let us know in advance.
Accomodation, 3 meals per day, professional Training, Recovery, Exploring Phuket (Beach, Town, Big Buddha & Night Market)
We recommend packing light, breathable athletic wear for training. You'll also need a pair of running shoes and comfortable clothes for exploration. We will provide some gear, but you are welcome to bring your own. A more detailed packing list will be sent to you upon booking.
Visa requirements vary by country. Most nationalities are granted a 30- or 60-day visa-free stay upon arrival. However, if you are staying longer or are from a country that requires a visa, please check with your local Thai embassy or consulate well in advance of your trip.
Yes, travel insurance is mandatory for all participants. It should cover medical emergencies, injury, and trip cancellation. We recommend you purchase this as soon as you book your trip.
Our trainers are skilled at adjusting exercises to prevent injury. In the event of a more serious injury, we will assist you in getting to the nearest medical facility. Your travel insurance should cover any medical costs.